Philip George v3:00/2:00r...4 row
2,739
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
125
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 105 |
November 25, 2024 11:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 25 | 125 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 116 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 123 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 126 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 135 | |
| r: 2:00 | 225 | ||||||
| r885 |
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Workout Graph
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