Philip George v500m/1:00r...6 row
3,000
Meters
13:03.2
Time
2:10.5
Pace
180
Calories
133
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 19:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 107 |
November 22, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 25 | 133 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 127 | |
| r: 1:00 | 111 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 129 | |
| r: 1:00 | 113 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 133 | |
| r: 1:00 | 115 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 135 | |
| r: 1:00 | 111 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 137 | |
| r: 1:00 | 124 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 140 | |
| r: 1:00 | 107 | ||||||
| r681 |
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Workout Graph
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