Philip George v25c/1:00r...12 row
4,839
Meters
20:54.4
Time
2:09.6
Pace
300
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 32:54.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 108 |
November 20, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 4,839 | 2:09.6 | 161 | 853 | 25 | |
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 109 | |||||
| 1:45.0 | 404 | 2:09.9 | 159 | 848 | 25 | |
| r: 1:00 | 110 | |||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 108 | |||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 26 | |
| r: 1:00 | 94 | |||||
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 25 | |
| r: 1:00 | 118 | |||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 105 | |||||
| 1:48.0 | 409 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 106 | |||||
| 1:43.4 | 401 | 2:08.9 | 163 | 862 | 26 | |
| r: 1:00 | 108 | |||||
| 1:48.0 | 410 | 2:11.7 | 153 | 827 | 26 | |
| r: 1:00 | 108 | |||||
| 1:45.7 | 406 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 114 | |||||
| 1:44.2 | 403 | 2:09.2 | 162 | 857 | 25 | |
| r: 1:00 | 108 | |||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 28 | |
| r: 1:00 | 114 | |||||
| r1,302 |
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Workout Graph
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