Philip George v2:30/0:30r...10 row
5,513
Meters
25:00.0
Time
2:16.0
Pace
319
Calories
134
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 108 |
November 18, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,513 | 2:16.0 | 139 | 778 | 24 | 134 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | 122 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | 127 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | 131 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | 133 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 135 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | 134 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 138 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 140 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 143 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 143 | |
| r: 0:30 | 65 | ||||||
| r496 |
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Workout Graph
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