Philip George v6:00/1:00r...6 row
4,728
Meters
21:00.0
Time
2:13.2
Pace
280
Calories
139
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 110 |
November 15, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,728 | 2:13.2 | 148 | 809 | 24 | 139 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 126 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 136 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 141 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 143 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 1:00 | 111 | ||||||
| r653 |
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Workout Graph
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