Philip George v1:00/1:00r...7 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
133
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 111 |
November 13, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 26 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 121 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 130 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 127 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 137 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 143 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 142 | |
| r: 1:00 | 109 | ||||||
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.