Philip George v3:00/2:00r...2 row
1,274
Meters
6:00.0
Time
2:21.2
Pace
72
Calories
119
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 110 |
November 11, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | 119 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 117 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 121 | |
| r: 2:00 | 230 | ||||||
| r457 |
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Workout Graph
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