Philip George v5:00/2:00r...4 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
134
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
October 30, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 24 | 134 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 127 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 133 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 136 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 142 | |
| r: 2:00 | 261 | ||||||
| r944 |
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Workout Graph
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