Philip George v1:00/1:00r...7 row
4,123
Meters
17:30.0
Time
2:07.3
Pace
254
Calories
136
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,112 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 109 |
October 28, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,123 | 2:07.3 | 170 | 883 | 25 | 136 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 124 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | 133 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 134 | |
| r: 2:00 | 228 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 137 | |
| r: 2:30 | 280 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 140 | |
| r: 3:00 | 340 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 25 | 142 | |
| r: 3:30 | 386 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 144 | |
| r: 4:00 | 475 | ||||||
| r1,989 |
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Workout Graph
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