Philip George v1000m/0:20r...3 row
3,000
Meters
13:51.2
Time
2:18.5
Pace
172
Calories
118
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 14:51.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 107 |
October 25, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.2 | 3,000 | 2:18.5 | 132 | 753 | 23 | 118 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 23 | 111 | |
| r: 0:20 | 45 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | 119 | |
| r: 0:20 | 38 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 | 125 | |
| r: 0:20 | 32 | ||||||
| r115 |
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Workout Graph
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