Philip George v500m/2:00r...8 row
4,000
Meters
17:00.6
Time
2:07.5
Pace
246
Calories
131
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 33:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 109 |
October 21, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 24 | 131 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 119 | |
| r: 2:00 | 210 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 124 | |
| r: 2:00 | 240 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 131 | |
| r: 2:00 | 220 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 134 | |
| r: 2:00 | 238 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 130 | |
| r: 2:00 | 241 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 134 | |
| r: 2:00 | 233 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 139 | |
| r: 2:00 | 236 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 141 | |
| r: 2:00 | 238 | ||||||
| r1,856 |
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Workout Graph
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