Philip George v500m/1:00r...6 row
3,000
Meters
12:59.2
Time
2:09.8
Pace
181
Calories
130
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 18:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 108 |
October 18, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 24 | 130 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 124 | |
| r: 1:00 | 118 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 129 | |
| r: 1:00 | 120 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 126 | |
| r: 1:00 | 117 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 132 | |
| r: 1:00 | 124 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 136 | |
| r: 1:00 | 115 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 138 | |
| r: 1:00 | 125 | ||||||
| r719 |
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Workout Graph
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