Philip George v3:00/2:00r...5 row
4,201
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
128
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 107 |
October 16, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,201 | 2:15.6 | 140 | 782 | 23 | 128 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 126 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 129 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 129 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 129 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 129 | |
| r: 2:00 | 234 | ||||||
| r1,095 |
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Workout Graph
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