Philip George v1:00/2:00r...5 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
136
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 109 |
October 11, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 24 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 121 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 133 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 139 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 141 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 146 | |
| r: 2:00 | 251 | ||||||
| r1,128 |
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Workout Graph
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