Philip George v1:00/1:00r...7 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
138
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 09, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 25 | 138 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 124 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 133 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 135 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 139 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 140 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 146 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 1:00 | 106 | ||||||
| r682 |
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Workout Graph
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