Philip George v1:00/1:00r...7 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
135
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 109 |
October 04, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 25 | 135 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 120 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 131 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 129 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 139 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 142 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 145 | |
| r: 1:00 | 120 | ||||||
| r814 |
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Workout Graph
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