Philip George v2:00/1:00r...6 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
179
Calories
136
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 109 |
October 02, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 25 | 136 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 125 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 131 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 135 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 139 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 141 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 1:00 | 122 | ||||||
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.