Philip George v2:00/2:00r...5 row
3,255
Meters
14:00.0
Time
2:09.0
Pace
199
Calories
139
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 107 |
September 30, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,255 | 2:09.0 | 163 | 860 | 25 | 139 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 130 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 134 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 141 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 144 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 148 | |
| r: 2:00 | 239 | ||||||
| r1,173 |
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Workout Graph
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