Philip George v1:40/0:20r...10 row
3,763
Meters
16:40.0
Time
2:12.8
Pace
222
Calories
128
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 107 |
September 27, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,763 | 2:12.8 | 149 | 813 | 24 | 128 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 116 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 24 | 119 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 123 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 125 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 127 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | 132 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | 131 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | 133 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 24 | 135 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 141 | |
| r: 0:20 | 42 | ||||||
| r416 |
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Workout Graph
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