Philip George v5:00/2:00r...5 row
4,764
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
133
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 107 |
September 25, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,764 | 2:12.2 | 151 | 820 | 24 | 133 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 121 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 132 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 135 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 136 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 141 | |
| r: 2:00 | 262 | ||||||
| r1,190 |
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Workout Graph
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