Philip George v20c/2:00r...5 row
5,121
Meters
23:34.7
Time
2:18.1
Pace
300
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 33:34.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 107 |
September 23, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,121 | 2:18.1 | 133 | 757 | 23 | |
| 1:34.8 | 342 | 2:18.5 | 131 | 752 | 24 | |
| r: 2:00 | 286 | |||||
| 3:10.4 | 686 | 2:18.7 | 131 | 750 | 24 | |
| r: 2:00 | 278 | |||||
| 4:40.3 | 1,020 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 235 | |||||
| 6:20.0 | 1,370 | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 217 | |||||
| 7:49.2 | 1,703 | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 266 | |||||
| r1,282 |
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Workout Graph
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