Philip George v500m/1:00r...6 row
3,000
Meters
12:43.7
Time
2:07.2
Pace
184
Calories
136
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 18:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 110 |
September 20, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 25 | 136 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 125 | |
| r: 1:00 | 124 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 132 | |
| r: 1:00 | 113 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 136 | |
| r: 1:00 | 112 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 137 | |
| r: 1:00 | 116 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 140 | |
| r: 1:00 | 130 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 150 | |
| r: 1:00 | 119 | ||||||
| r714 |
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Workout Graph
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