Philip George v1:00/2:00r...5 row
3,101
Meters
13:00.0
Time
2:05.7
Pace
195
Calories
130
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 110 |
September 18, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,101 | 2:05.7 | 176 | 905 | 25 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 112 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 127 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 136 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 140 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 139 | |
| r: 2:00 | 238 | ||||||
| r1,190 |
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Workout Graph
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