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Philip George v10c/0:30r...20 row

3,101

Meters

12:53.2

Time

2:04.6

Pace

200

Calories

123

Heart Rate

Rest Distance1,301
Rest Time10:00.0
Overall Distance4,402
Overall Time22:53.2
Average Watts181
Calories Per Hour921
Stroke Rate26
Stroke Count338
Drag Factor110

September 16, 2024 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.2 3,101 2:04.6 181 921 26 123
0:43.8 165 2:12.7 150 815 26 108
r: 0:30 69
0:42.4 163 2:10.0 159 847 25 112
r: 0:30 63
0:41.0 160 2:08.1 166 872 25 112
r: 0:30 64
0:39.8 158 2:05.9 175 902 26 117
r: 0:30 68
0:40.1 158 2:06.8 171 889 25 121
r: 0:30 68
0:38.9 156 2:04.6 181 921 26 123
r: 0:30 59
0:40.2 158 2:07.2 170 885 27 119
r: 0:30 64
0:40.0 158 2:06.5 173 893 25 118
r: 0:30 65
0:38.4 155 2:03.8 184 933 27 123
r: 0:30 75
0:38.1 154 2:03.7 185 936 27 125
r: 0:30 65
0:37.7 154 2:02.4 191 956 27 124
r: 0:30 64
0:39.8 158 2:05.9 175 902 26 125
r: 0:30 64
0:37.9 154 2:03.0 188 946 25 126
r: 0:30 60
0:38.0 153 2:04.1 183 928 27 124
r: 0:30 58
0:37.2 152 2:02.3 191 957 27 128
r: 0:30 72
0:37.8 154 2:02.7 189 951 25 127
r: 0:30 69
0:36.5 151 2:00.8 198 982 26 131
r: 0:30 66
0:38.2 154 2:04.0 183 931 27 132
r: 0:30 65
0:36.3 150 2:01.0 198 979 26 131
r: 0:30 54
0:31.4 139 1:52.9 243 1135 29 136
r: 0:30 69
r1,301

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Workout Graph

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