Philip George 8000m row
8,000
Meters
38:24.8
Time
2:24.0
Pace
448
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 109 |
August 26, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.8 | 8,000 | 2:24.0 | 117 | 702 | 22 | 116 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 | 107 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 23 | 116 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 22 | 116 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 22 | 116 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 22 | 115 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 23 | 118 |
| 4:48.4 | 7,000 | 2:24.2 | 117 | 701 | 23 | 120 |
| 4:41.8 | 8,000 | 2:20.9 | 125 | 730 | 23 | 126 |
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Workout Graph
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