Philip George v8:00/3:00r...4 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
133
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 108 |
August 22, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 24 | 133 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 24 | 130 | |
| r: 3:00 | 377 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 131 | |
| r: 3:00 | 428 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 137 | |
| r: 3:00 | 408 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 136 | |
| r: 3:00 | 423 | ||||||
| r1,636 |
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Workout Graph
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