Philip George v5:00/2:00r...5 row
4,798
Meters
21:00.0
Time
2:11.3
Pace
289
Calories
130
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 108 |
August 20, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,798 | 2:11.3 | 155 | 832 | 24 | 130 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 128 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 129 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 131 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 138 | |
| r: 2:00 | 260 | ||||||
| r1,267 |
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Workout Graph
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