Philip George v1:00/1:00r...10 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
161
Calories
125
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 108 |
August 19, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 26 | 125 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 115 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 116 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 122 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 127 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 127 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 127 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 131 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 137 | |
| r: 1:00 | 139 | ||||||
| r1,259 |
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Workout Graph
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