Philip George v1:40/0:20r...10 row
3,830
Meters
16:40.0
Time
2:10.5
Pace
228
Calories
128
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 108 |
August 18, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,830 | 2:10.5 | 157 | 841 | 25 | 128 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 117 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 119 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | 122 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 125 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | 128 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | 131 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 131 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | 133 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | 136 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 141 | |
| r: 0:20 | 52 | ||||||
| r419 |
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Workout Graph
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