Philip George v1:00/1:00r...7 row
3,783
Meters
16:00.0
Time
2:06.8
Pace
233
Calories
130
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 108 |
August 14, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 25 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 111 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 122 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 130 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 132 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 137 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 140 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 138 | |
| r: 1:00 | 110 | ||||||
| r775 |
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Workout Graph
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