Philip George 30:07 row
6,208
Meters
30:07.3
Time
2:25.5
Pace
344
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 107 |
August 12, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,208 | 2:25.5 | 113 | 690 | 21 | 123 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 106 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 116 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 119 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 124 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 129 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 134 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 135 |
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Workout Graph
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