Philip George v1:00/1:00r...7 row
4,141
Meters
17:30.0
Time
2:06.7
Pace
257
Calories
137
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,147 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 109 |
August 07, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,141 | 2:06.7 | 172 | 891 | 25 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 123 | |
| r: 1:00 | 115 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 26 | 133 | |
| r: 1:30 | 167 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 135 | |
| r: 2:00 | 205 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 138 | |
| r: 2:30 | 287 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 142 | |
| r: 3:00 | 338 | ||||||
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 24 | 143 | |
| r: 3:30 | 412 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 147 | |
| r: 4:00 | 482 | ||||||
| r2,006 |
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Workout Graph
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