Philip George v6:00/1:00r...6 row
4,906
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
137
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 108 |
August 05, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,906 | 2:08.4 | 165 | 868 | 25 | 137 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 131 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 135 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 139 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 140 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 141 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 140 | |
| r: 1:00 | 112 | ||||||
| r643 |
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Workout Graph
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