Philip George v3:00/2:00r...4 row
2,889
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
138
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 108 |
July 31, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 24 | 138 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 130 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 136 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 142 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 2:00 | 225 | ||||||
| r868 |
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Workout Graph
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