Philip George v8:00/3:00r...4 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
141
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 109 |
July 17, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 24 | 141 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 24 | 134 | |
| r: 3:00 | 327 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 142 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 143 | |
| r: 3:00 | 323 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 3:00 | 330 | ||||||
| r1,314 |
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Workout Graph
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