Philip George v1:00/1:00r...10 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
176
Calories
130
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 108 |
July 15, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 26 | 130 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 117 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 123 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 125 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 128 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 132 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 135 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 135 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 135 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 144 | |
| r: 1:00 | 107 | ||||||
| r1,092 |
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Workout Graph
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