Philip George v2:00/1:00r...6 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
187
Calories
133
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 109 |
July 12, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 25 | 133 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 122 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 129 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 133 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 136 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 137 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 142 | |
| r: 1:00 | 106 | ||||||
| r643 |
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Workout Graph
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