Philip George v2:00/1:00r...8 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
244
Calories
133
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 109 |
July 10, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 25 | 133 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 121 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 125 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 131 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 135 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 137 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 139 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 138 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 145 | |
| r: 1:00 | 112 | ||||||
| r851 |
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Workout Graph
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