Philip George v500m/2:00r...5 row
3,500
Meters
14:50.6
Time
2:07.2
Pace
217
Calories
132
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:50.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 107 |
July 08, 2024 11:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.6 | 3,500 | 2:07.2 | 170 | 884 | 24 | 132 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 119 | |
| r: 2:00 | 225 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 131 | |
| r: 2:00 | 218 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 131 | |
| r: 2:00 | 218 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 138 | |
| r: 2:00 | 220 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 139 | |
| r: 2:00 | 233 | ||||||
| r1,114 |
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Workout Graph
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