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Philip George v0:45/0:45r...20 row

3,866

Meters

15:00.0

Time

1:56.3

Pace

258

Calories

124

Heart Rate

Rest Distance1,475
Rest Time15:00.0
Overall Distance5,341
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate25
Stroke Count390
Drag Factor109

July 01, 2024 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,866 1:56.3 222 1063 25 124
0:45.0 188 1:59.6 204 1002 27 108
r: 0:45 76
0:45.0 189 1:59.0 207 1013 25 111
r: 0:45 79
0:45.0 189 1:59.0 207 1013 25 117
r: 0:45 75
0:45.0 192 1:57.1 217 1048 25 115
r: 0:45 81
0:45.0 192 1:57.1 217 1048 25 120
r: 0:45 83
0:45.0 192 1:57.1 217 1048 25 121
r: 0:45 83
0:45.0 191 1:57.8 214 1036 25 121
r: 0:45 75
0:45.0 193 1:56.5 221 1060 25 125
r: 0:45 73
0:45.0 193 1:56.5 221 1060 27 125
r: 0:45 73
0:45.0 192 1:57.1 217 1048 25 126
r: 0:45 76
0:45.0 195 1:55.3 228 1084 25 127
r: 0:45 69
0:45.0 192 1:57.1 217 1048 27 122
r: 0:45 68
0:45.0 190 1:58.4 211 1025 25 127
r: 0:45 71
0:45.0 192 1:57.1 217 1048 25 127
r: 0:45 74
0:45.0 195 1:55.3 228 1084 27 131
r: 0:45 69
0:45.0 195 1:55.3 228 1084 27 131
r: 0:45 66
0:45.0 196 1:54.7 231 1096 27 131
r: 0:45 79
0:45.0 196 1:54.7 231 1096 27 134
r: 0:45 66
0:45.0 197 1:54.2 235 1108 27 134
r: 0:45 66
0:45.0 208 1:48.1 277 1251 28 139
r: 0:45 73
r1,475

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Workout Graph

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