Philip George v1:40/0:20r...10 row
3,893
Meters
16:40.0
Time
2:08.4
Pace
236
Calories
132
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 107 |
June 26, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,893 | 2:08.4 | 165 | 868 | 25 | 132 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 118 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | 123 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | 126 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 130 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | 133 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 137 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | 137 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 138 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 139 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 142 | |
| r: 0:20 | 33 | ||||||
| r296 |
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Workout Graph
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