Philip George v250m/0:45r...12 row
3,000
Meters
11:48.7
Time
1:58.1
Pace
196
Calories
131
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 20:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 102 |
June 12, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.7 | 3,000 | 1:58.1 | 212 | 1030 | 26 | 131 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | 114 | |
| r: 0:45 | 82 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 122 | |
| r: 0:45 | 85 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 125 | |
| r: 0:45 | 87 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 128 | |
| r: 0:45 | 72 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 130 | |
| r: 0:45 | 79 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 132 | |
| r: 0:45 | 74 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 135 | |
| r: 0:45 | 77 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 136 | |
| r: 0:45 | 70 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 138 | |
| r: 0:45 | 65 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 139 | |
| r: 0:45 | 78 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | 137 | |
| r: 0:45 | 78 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 143 | |
| r: 0:45 | 75 | ||||||
| r922 |
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Workout Graph
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