Philip George v1000m/3:00r...3 row
3,000
Meters
12:45.2
Time
2:07.5
Pace
185
Calories
138
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 21:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 101 |
June 10, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 25 | 138 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | 133 | |
| r: 3:00 | 347 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | 137 | |
| r: 3:00 | 334 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 25 | 145 | |
| r: 3:00 | 369 | ||||||
| r1,050 |
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Workout Graph
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