Philip George v500m/2:00r...5 row
2,500
Meters
9:59.5
Time
1:59.9
Pace
164
Calories
134
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 101 |
June 07, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.5 | 2,500 | 1:59.9 | 203 | 998 | 25 | 134 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 124 | |
| r: 2:00 | 229 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 131 | |
| r: 2:00 | 224 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 136 | |
| r: 2:00 | 219 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 138 | |
| r: 2:00 | 232 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 144 | |
| r: 2:00 | 224 | ||||||
| r1,128 |
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Workout Graph
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