Philip George v4:00/3:00r...4 row
3,792
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
134
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 101 |
June 05, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 893 | 25 | 134 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 125 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 132 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 138 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 144 | |
| r: 3:00 | 348 | ||||||
| r1,311 |
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Workout Graph
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