Philip George v8:00/3:00r...4 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 101 |
June 03, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 25 | 142 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 24 | 137 | |
| r: 3:00 | 321 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 144 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 145 | |
| r: 3:00 | 315 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 3:00 | 379 | ||||||
| r1,336 |
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Workout Graph
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