Philip George v3:00/2:00r...5 row
4,407
Meters
19:00.0
Time
2:09.3
Pace
269
Calories
130
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 101 |
May 27, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,407 | 2:09.3 | 162 | 856 | 24 | 130 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 114 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 125 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 133 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 138 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 142 | |
| r: 2:00 | 236 | ||||||
| r1,127 |
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Workout Graph
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