Philip George v6:00/2:00r...6 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
137
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 101 |
May 24, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 26 | 137 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 132 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 136 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 140 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 135 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 136 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 2:00 | 188 | ||||||
| r1,259 |
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Workout Graph
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