Philip George v1:00/1:00r...7 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
133
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 100 |
May 22, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 26 | 133 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 114 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 128 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 133 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 138 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 139 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 141 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 142 | |
| r: 1:00 | 103 | ||||||
| r704 |
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Workout Graph
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