Philip George v1:00/2:00r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
120
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 101 |
May 20, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 25 | 120 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 85 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 121 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 126 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 132 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 139 | |
| r: 2:00 | 215 | ||||||
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.